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Calories in 4 oz ground round

WebApr 30, 2024 · A quarter-pound burger made with 80/20 ground beef (80% lean / 20% fat) delivers about 20 grams of protein, which is a little less than half of the Dietary Reference Intake (DRI) of 46 grams per day for the average sedentary women and 56 grams for the average sedentary man. WebJan 10, 2024 · Calories: 124 Protein: 17 grams Fat: 6 grams Saturated fat: 2.5 grams Carbs: less than 1 gram Iron: 13% of the Daily Value (DV) Selenium: 31% of the DV Vitamin B12: 68% of the DV Zinc: 35% of the...

choice bottom round Calories and Nutritional Information

Web2 weetabix with 100ml milk-176 calories 1 tortilla wrap with half a can of tuna- 196 calories 3/4 of a veggie thin pizza- 489 calories small bag of party ring biscuits -80 calories 5x cups of tea with milk and 1 sugar- 195 calories. I still have 215 calories (90 are exercise calories) left and it's 9pm. WebAug 21, 2007 · There are 265 calories in 4 ounces of cooked Ground Chicken. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Other Common Serving Sizes: Serving Size … grc aerials https://euro6carparts.com

Cuts of beef: A guide to the leanest selections - Mayo Clinic

WebGround Round Nutrition Facts Ground Round Serving Size: oz (85g ) Amount Per Serving Calories 218 Calories from Fat 117 % Daily Value* Total Fat 13g 20 % Saturated Fat 4.9g 25 % Trans Fat 0.5g Polyunsaturated Fat 0.4 g Monounsaturated Fat 5.6 g Cholesterol … WebGround Beef Round 85/15 (Kroger) Per 1 serving - Calories: 240kcal Fat: 17.00g Carbs: 0.00g Protein: 21.00g Nutrition Facts - Similar. Organic Ground Beef (85/15) (Trader Joe's) Per 4 oz - Calories: 240kcal Fat: 17.00g Carbs: 0.00g Protein: 21.00g Nutrition Facts - Similar. 85% Lean 15% Fat Ground Beef (Member's Mark) WebFor a Serving Size of 4 oz ( 112 g) How many calories are in Top Round Steak? Amount of calories in Top Round Steak: Calories 190.4. Calories from Fat 81 ( 42.6 %) % Daily Value *. How much fat is in Top Round Steak? Amount of … chondrocyte cell therapy

Nutrition Information for Drained Ground Beef

Category:round eye steak Calories and Nutritional Information

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Calories in 4 oz ground round

choice bottom round Calories and Nutritional Information

WebBeef, raw, 80% lean meat / 20% fat, ground nutrition facts and analysis per 4 oz (113 g) Beef, raw, 80% lean meat / 20% fat, ground contains 287 calories per 113 g serving. This serving contains 23 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Calories in 4 oz ground round

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WebThere are 240 calories in 1 patty (4 oz) of Roundy's Ground Round 1/4 Pound Patties. You'd need to walk 67 minutes to burn 240 calories. Visit CalorieKing to see calorie … WebMar 30, 2024 · 180 Calories, 6g Fat, 0g Carbs, 29g Protein Also Known As: Western Griller This steak comes from the bottom round flat (also known as an outside round) which is the rump and hind leg area. This steak is a great cut for all purposes, and will work great as a full grilled steak.

Web1 to 10 of 1000 for ground beef grilled . Lean Ground Beef. Per 4 oz of cooked - Calories: 301kcal Fat: 19.79g Carbs: 0g Protein: 28.61g Other sizes ... Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) WebBeef, raw, 90% lean meat / 10% fat, ground nutrition facts and analysis per 4 oz (113 g) contains 199 calories per 113 g serving. This serving contains 11 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 …

WebElk Ground Meat Elk Steaks Wild Boar All Wild Boar Ground Meat ... Calories Calories from fat Carbs Sugar Protein Sodium; 16301: filet mignon: 1 (6oz) steak: 1 g: 0 g: 170: 10: 2 g: 0 g: 37 g: 130 mg: ... oven ready bottom round roast: 4 oz: 3 g: 1.5 g: 130: 30: 1 g: 0 g: 25 g: 105 mg: 16321: pot roast: 4 oz: 2.5 g: 1 g: 130: 25: 0 g: 0 g: 27 g ... Web12 rows · Oct 25, 2013 · Calories: 230, Fat: 16g, Carbs: 0g, Protein: 22g. Show full nutrition information. Great Value ...

WebGround beef contains 0 g of carbohydrate and 0 g of fiber. In addition, this serving has 14 mg of magnesium, 230 mg of potassium, 57 mg of sodium, 3.55 mg of zinc, 0.126 mg of riboflavin, 0.275 mg of vitamin B-6 and 1.82 …

WebOct 25, 2013 · Calories: 58, Fat: 4g, Carbs: 0g, Protein: 6g Show full nutrition information Boca Ground Round (1 serving) Calories: 70, Fat: 0g, Carbs: 7g, Protein: 11g Show full … chondrocyte cell sheetWeb85% Lean Ground Round Nutrition Facts - Eat This Much 85% Lean Ground Round Beef - Freshdirect Report a problem with this food Find on Amazon Percent calories from... chondrocyte biologyWebFeb 4, 2008 · Calorie breakdown: 53% fat, 0% carbs, 47% protein. Common Serving Sizes: Related Types of Ground Beef: Ground Beef (70% Lean / 30% Fat) Extra Lean Ground Beef Ground Beef (95% Lean / 5% Fat) Breaded Ground Beef or Patty Ground Beef (Cooked) Ground Beef (85% Lean / 15% Fat) view more ground beef nutritional info … grc 12 on hana db