WebApr 30, 2024 · A quarter-pound burger made with 80/20 ground beef (80% lean / 20% fat) delivers about 20 grams of protein, which is a little less than half of the Dietary Reference Intake (DRI) of 46 grams per day for the average sedentary women and 56 grams for the average sedentary man. WebJan 10, 2024 · Calories: 124 Protein: 17 grams Fat: 6 grams Saturated fat: 2.5 grams Carbs: less than 1 gram Iron: 13% of the Daily Value (DV) Selenium: 31% of the DV Vitamin B12: 68% of the DV Zinc: 35% of the...
choice bottom round Calories and Nutritional Information
Web2 weetabix with 100ml milk-176 calories 1 tortilla wrap with half a can of tuna- 196 calories 3/4 of a veggie thin pizza- 489 calories small bag of party ring biscuits -80 calories 5x cups of tea with milk and 1 sugar- 195 calories. I still have 215 calories (90 are exercise calories) left and it's 9pm. WebAug 21, 2007 · There are 265 calories in 4 ounces of cooked Ground Chicken. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Other Common Serving Sizes: Serving Size … grc aerials
Cuts of beef: A guide to the leanest selections - Mayo Clinic
WebGround Round Nutrition Facts Ground Round Serving Size: oz (85g ) Amount Per Serving Calories 218 Calories from Fat 117 % Daily Value* Total Fat 13g 20 % Saturated Fat 4.9g 25 % Trans Fat 0.5g Polyunsaturated Fat 0.4 g Monounsaturated Fat 5.6 g Cholesterol … WebGround Beef Round 85/15 (Kroger) Per 1 serving - Calories: 240kcal Fat: 17.00g Carbs: 0.00g Protein: 21.00g Nutrition Facts - Similar. Organic Ground Beef (85/15) (Trader Joe's) Per 4 oz - Calories: 240kcal Fat: 17.00g Carbs: 0.00g Protein: 21.00g Nutrition Facts - Similar. 85% Lean 15% Fat Ground Beef (Member's Mark) WebFor a Serving Size of 4 oz ( 112 g) How many calories are in Top Round Steak? Amount of calories in Top Round Steak: Calories 190.4. Calories from Fat 81 ( 42.6 %) % Daily Value *. How much fat is in Top Round Steak? Amount of … chondrocyte cell therapy