WebMar 7, 2024 · Step 2: Peel, cut and prep up the fruits you select. Portion them out for one-two servings, depending on the number of smoothies you plan to make in a batch. Step … WebApr 5, 2024 · Cumin Chicken & Chickpea Stew. View Recipe. This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli. 03 of 18.

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WebApr 24, 2024 · Food Network managing culinary producer Dana Beninati invented a brilliant way to make a week’s worth of smoothies at once … WebLiquid: (plant-based) milk, water, juice, coconut water, etc. Superfoods: chia seeds, flaxseed meal, oats, protein powder, etc. Extras: honey, peanut butter, cocoa powder, etc. As you … sylvania school lunch menu

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WebIf time is your concern, you can definitely prep and portion ingredients ahead of time. Use ziploc bags to pre-portion your ingredients, and pop them in the blender when you’re ready to make your smoothie. For those that are really intent on having the smoothies fully made ahead of time, you can do so and keep them in the fridge for 2 to 3 days. WebMay 17, 2024 · Another way to make smoothies ahead of time is to freeze the mixture. It can be frozen in a freezer-safe container or in an ice cube tray. If using an ice cube tray, fill each cup of the tray with an equal amount of the smoothie. WebMar 24, 2024 · 1. Blend all ingredients and serve. 2. Or pour into ice trays and freeze for another day. Store ice cubes in a covered container or baggie for up to 3 months. Yum! This recipe is so berry cool and refreshing! All … sylvania schools educator