WebDec 23, 2024 · Similar to frozen fruit, frozen vegetables are packed with good stuff. In fact, in one study, frozen broccoli had four times more of the antioxidant beta-carotene than the fresh variety did. The same was true of frozen carrots, which also scored higher for cancer-fighting polyphenols and lutein, an antioxidant that helps keep eyes healthy, than ... WebMar 16, 2024 · Carefully remove the baking sheet (it will be very hot) and add the vegetables in a single layer, leaving some space between. 4. Roast for anywhere from about 14 minutes for quick cooking vegetables like …
How Healthy Are Frozen Vegetables? livestrong
WebJul 12, 2024 · Frozen fruits and vegetables are a healthy and affordable way to increase your daily vitamin, mineral, and fiber intake. 2. Falafel. Falafel is a Middle Eastern dish popular among vegans and ... WebAug 10, 2024 · The 9 Best Vegetables to Keep in the Freezer, According to a Dozen Nutritionists 1. Edamame. I often throw edamame into stir-fries, use it as a topping for … tachi aov wallpaper
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