WebFeb 22, 2015 · 1. Chakra Sleep Meditation (Healing & Cleansing) Length: 35 minutes (22 minutes guided meditation + 13 minutes relaxing music) What I love about it: I created … Web1. Guided Meditation for Bedtime Script. Stand beside your bed and slowly begin to settle down nerves. Quiet down the thoughts that have pursued you throughout the day and allow the mind to come to a place of stillness. Feel the ground rise up to meet your feet and ground you. Feel yourself standing strong and still.

Guided Sleep Meditation: Ease Into Your Zzzs! The Fit Mother …

WebMar 9, 2011 · Guided Meditation - Blissful Deep Relaxation. The Honest Guys - Meditations - Relaxation. 1.2M subscribers. 22M views 12 years ago #thehonestguys #guidedvisualisation … WebDeep Sleep Guided Meditation. Kenneth Soares. 17 min. 4.7 • GUIDED. Breathing Into Sleep. Bethany Auriel-Hagan. 92 min. 4.8 • MUSIC. Rain & Thunder Sound Therapy. Desh. 59 min. 4.7 • MUSIC. Delta Waves & Oceanic Sounds For Deep Rest. Morgan Jaymes. 34 min. 4.6 • GUIDED. Peaceful Sleep Meditation. Aluna Moon. 122 min. 4.8 • MUSIC. temasek poly alumni library

Guided Meditation for Sleep: Improve Your Sleeping Patterns

WebDec 3, 2024 · A Guided Meditation for Gathering Your Energy. Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease. Read More. Sharon Salzberg. April 3, 2024. WebPlays. 10m. Are you in need of a calming and relaxing ritual, so that you'll sleep deeply all night? Then this blissfully calm guided meditation is made for you. Sleep allows your Soul to travel out of your body back “home” to … WebApr 9, 2024 · 2. Loving-kindness meditation. Below is a short script devised to deliver loving-kindness meditation in person and online. We suggest taking a three-second pause between each line if you use it with a client in a session. For an idea of pacing, play this guided 10-minute LKM video by Declutter the Mind. temasek png logo