WebTotal Carbs 23.5 g Net Carbs 16.3 g Fiber 6.9 g Starch 8.2 g Sugar 8 g Sugar Alcohols 0.4 g Protein 18.2 g Fat 9.1 g Monounsat. Fat 2.9 g Polyunsat. Fat 0.6 g Saturated Fat 3.2 g Cholesterol 38.2 mg Glycemic Load 6.92 Supplemental Value Calcium 101.8 mg Iron 3.5 mg Magnesium 50.9 mg Phosphorus 211.7 mg Potassium 727.7 mg Sodium 659.1 mg Zinc … WebA 3 oz. serving of lean beef provides the following nutrients in about 150 calories: Ground Beef can be purchased in a variety of leaness options. What is extra lean ground beef? Ground beef primarily is made of lean protein and fat. You might see "80% lean," "90% lean," or "93% lean" on ground beef packages.
Ground Beef Calories, Carbs & Nutrition Facts MyFitnessPal
WebLean Ground Beef Patties: 1 small patty: 11.70-17.36: 180: 1 medium patty: 14.62-21.70: 224: 1 ... WebApr 14, 2024 · How many calories is cooked ground beef? There are 232 calories in 3 ounces of cooked ground beef. How do you weigh meat after cooking? To figure out what the weight would be per oz of cooked chicken, you would take 17 oz cooked and divide it by 24 oz raw. This equates to . 71 oz cooked chicken = 1 oz raw. mogrify therapeutics
How Many Calories Are In Rotel Dip With Ground Beef ...
WebApr 12, 2012 · Beef Patties Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Lean Ground Beef Patties: 1 small patty – – – – 1 medium patty – – – – 1 large patty – – – – Breaded … WebNov 16, 2024 · Below is a nutritional comparison of different types of ground turkey and beef per 3 ounces (85 grams) ( 1, 2, 3, 4, 5, 6 ): Side by side, both 93% and 85% lean ground beef have slightly... WebCarbs 3.2 g Dietary Fiber 1.7 g Sugars 4.4 g Fat 2.3 g Saturated 1 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 13.4 g Sodium 221 mg Potassium 64 mg Cholesterol 27.5 mg Vitamin A 16.5 % Vitamin C 28.9 % Calcium 0.4 % Iron 11.5 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 114 calories mogrify plex